In today’s world, there are so many things that we as women are involved in, you might think for a second that we are super woman or energizing bunnies. We wear so many hats: wives, moms, sisters, boss, nurturers, and etc. You would think that we know that we should come first, but we have been taught to always put ourselves last and for some of us that has gotten us in a lot of trouble……..  Our health is suffering, our mental state and emotional state of mind is drained and when we do decide to do something for ourselves, we feel guilty or like we are doing something wrong if we put ourselves first and our own happiness.

I want you to know as moms, wives and sister friends, it’s imperative that we take some time out for ourselves and pour back into our lives. We have to consistently on a daily basis, give and fill our own cup so that it will remain full; Remember, you give from your overflow not an empty cup. Watch today’s video and grab my easy tips to selfcare!

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