3 Ways to Take Care of Yourself

In today’s world, there are so many things that we as women are involved in, you might think for a second that we are super woman or energizing bunnies. We wear so many hats: wives, moms, sisters, boss, nurturers, and etc. You would think that we know that we should come first, but we have been taught to always put ourselves last and for some of us that has gotten us in a lot of trouble……..  Our health is suffering, our mental state and emotional state of mind is drained and when we do decide to do something for ourselves, we feel guilty or like we are doing something wrong if we put ourselves first and our own happiness.

I want you to know as moms, wives and sister friends, it’s imperative that we take some time out for ourselves and pour back into our lives. We have to consistently on a daily basis, give and fill our own cup so that it will remain full; Remember, you give from your overflow not an empty cup. Watch today’s video and grab my easy tips to selfcare!

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5 Tips To Time Management

If you struggle with time management, perhaps it’s time to take a look at some tips. However, the truth is, there are no pre-set time management rules. What works for your friends, may not work for you, and that’s okay.  At the beginning of my entrepreneurship journey, managing my time and finding balance was a major problem for me.

 

 Below I have created some of my top exercises to do while you work on your time management skills:

 

  1. Close your door and turn off the phone. If you have an important task at hand, it’s important that you avoid unnecessary interruptions. Sitting alone can certainly help you to clear your head. Also, if you have Internet access, resist the urge to go online to social media platforms, like Twitter, MySpace, or Facebook.

 

  1. Have a place for common items. When you get home, place items like your keys and wallet in the same place. The next time you go out, there will be no question where they’re located and you won’t waste precious time looking for them.

 

  1. Change your behavior. If you’ve identified a certain behavior that’s counterproductive to your time management, take steps to correct this behavior.

 

* For example, if you always take a long lunch, make it a point to set a timer so you can return to your duties on time.

 

  1. Minimize and organize your documents. Even though a lot of information is digital these days, it doesn’t mean you should keep every email, file, or document on your desktop.

 

* Delete what’s unnecessary, organize files in folders, and only keep documents that you’re actively using at your fingertips.

 

  1. Estimate your time. Whether you’re doing a work assignment or something fun, plan in advance how long you think it will take. As long as you remain aware of the time, you won’t suddenly lose a few hours without realizing it.
  1. Less planning, more action. How often do you find yourself thinking about what you have yet to do? Merely thinking about the future won’t get you anywhere.

 

* Strive to live in the “now” and take action to complete your tasks.

 

If you need some help with taking care of yourself, Grab our Self care guide for busy moms! Click here now

 

  1. Avoid procrastination. This is a difficult one for most people! When you keep putting something off that you need to accomplish, you tend to spend more time thinking about the fact that you have to do it when you could have already completed the task.

 

* Quit making excuses and work up the willpower to do the things you hate to do. Once you do it, you’ll strengthen your resolve and build momentum.

 

  1. Set goals. Setting goals is an important part of any plan. When you’re working, it’s far easier to track your progress and complete your task more efficiently if you have a specific goal to achieve.

 

  1. Reward yourself. Ensure you reward yourself for a job well done. A reward will motivate you to get through the tougher tasks and avoid procrastination.

 

* It’s important to have some fun in life!

 

  1. Take breaks. It’s important to be self-disciplined, but you don’t want to overdo it and burn out. Mental breaks will actually boost your productivity because your mind has a chance to reflect, rejuvenate, and repair itself subconsciously.

 

* Schedule frequent 10-minute breaks to clear your mind.

Final Advice

The most important thing to remember about time management is to find something that works for you personally. Start by paying attention to your habits and decisions so you can better identify when you feel tempted to waste time and procrastinate.  Just be sure to keep taking steps in the right direction and you’ll soon conquer the time wasters that have kept you from success for far too long!

P.S. Be sure to join The Mommy Maven’s Group on Facebook!