5 Tips To Get Over Your Past

We all have had our fair share of disappointments and have done things in our past that we would care to forget right? I can tell you a thing or two about learning and move forward from your past.  See, your past is where you learned the valuable lessons and your right now and your future is where you teach what you have learned. The thing that stings the most about your past is, you will have times where family and friends would care to remind you about way back then and I will discuss that a little later. But, for now, let’s focus on getting over your past.

5 Tips To Get Over Your Past

  • Change your perspective on your situation: It took me years to do this one thing because, at one point in my life, I was so hurt and filled with guilt and shame that all I did was worry my pretty little head off. I didn’t want people to know how hurt and broken I was. But just a few short years ago, I got a new perspective on it and it has made all the world of a difference in my life.

 

  • Ask God What Is It that he wants you to learn: See, instead of asking God why this had to happen to me, change it and see what you are supposed to learn. Because every experience has a lesson hidden inside of it if you are open to it.

 

  • Realize that there is nothing you can do to change it: We all wish we had a magic wand to wave and make it not happen, but the truth of it, is that you can’t change it. The only thing you can do is to do better the next time something similar occurs.

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  • Stop talking about it. Yep, I said it: Sometimes the reason why you can’t get over a thing is that you keep speaking about it, reliving it over and over again in your mind. You have to get to a point in your life that you silence the negative voices in your head.

 

  • Let it go and accept it for what it is: When you are tired and sick and tired of your own mess, that is when you will decide to take another direction. Sometimes, you like to play the victim and tell everybody about it because you want a pity party.

I hope these few tips help you to realize that at this very moment is all that matters to you and your future looks ten times better than your past.  Please share this with your friends and family if this has been helpful to you.

QUESTION: What do you need to let go of so your future self will thank you for? Leave me a comment

 



5 Ways To Show Love To Yourself



We all need to show ourselves some love from time to time to maintain a balance of our mind, body, and soul. Once these connections are understood and nurtured, you’ll find a peaceful mindset.
One thing that’s important to remember first and foremost is that you are a valuable woman. You have to truly believe that you can love yourself and that you deserve to receive love. I always say Loving yourself Is Necessary. Some women will find this to be a difficult hurdle to jump over, but it has to be done in order to make positive steps forward.

 

 

 

5 Ways To Show Love To Yourself

1. Your Mind. In order to show love to yourself you need to master your mind. This can prove to be one of the most difficult tasks. Negative thinking tends to creep up in some fashion everyday and it’s your job to combat this thinking pattern.

*Addictions. These can range from seemingly harmless problems, to severe life disruptions. To start treating yourself right, you need to master your addictions. This might mean controlling what goes into your body or guarding your time spent on television, shopping, or the computer.



* Personal Development. You’ll want to discover the power of positive thinking. There are many books and resources that can help you discover the “glass half full” mentality.

* Relationships. Your relationships play a large role in how you judge your self-worth. You need to surround yourself with positive people and make the best of all situations.

2. Your Body. Maintaining a healthy body is just as important as maintaining a healthy mind. When you concentrate on your health, you gain energy, focus, and happiness.

* Exercise. If you make a moderate exercise routine a part of your day, it could be enough to maintain a great body image. If you have weight to lose, you may wish to go through a more rigorous routine after talking with a healthcare professional.

* Nutrition. Eating a healthy diet will energize you and make you feel great throughout the day. Strive to eat a balanced diet, but don’t feel bad if you slip up every once in awhile. Nobody is perfect!



3. Your Soul. Your soul or spirit is your life force. Your soul is where you find your peace and deeper purpose.

* Religion. Chances are your personal religion will address the questions and answers when it comes your soul. Practicing your religion will help strengthen your soul. If you don’t have a religion you can still engage in activities that you find peaceful and meaningful.

* Enlightenment. This is often described as a moment of revelation where you discover something about your inner self or about the world and how it works. You could read and write about it endlessly, but you can only continue living your life in order to experience it.

Yoga..One activity to consider trying is yoga. It is an ancient practice that connects the mind, body, and spirit. During a yoga session you’ll go through different postures and meditation exercises. During this connection of the mind and body, you just might experience an inner calm, too. When you nurture your mind, body, and soul, you’re showing yourself the deepest, most fulfilling kind of love. So take some time to love yourself!



QUESTION: How do you show love to yourself? Leave me a comment below:

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Loving Yourself Is Necessary



I see so many women settling and walking around with low self esteem and guess what, it hurts me to my core. I don’t like to see women staying in relationships that are toxic and not good for them. When I see a woman walking with her head held down, all I want to do is run and go hug her. I’ve learned a thing or two since my teenage years or even my early adulthood. Loving yourself can be hard at times for women, moms because a lot of demands are placed on us at early ages. We are taught to give give and give and think of others before we think of ourselves. We saw our mothers take care of five or more children, all while having a 9-5 job and taking care and supporting their husbands.  But the truth of the matter is, sometimes, our upbringing can hinder us from really seeing things for who and what it is. Taking care of you is a must and i’m going to show you with 3 simple tips.

3 Tips To Loving Yourself & Why It’s Necessary

  • You can’t give what you don’t have. If you are constantly giving and giving and giving. Pretty soon, your cup is going to be empty. You will become depleted and start to feel resentment towards those you love. You must spend as much time needed in order to rejuvenate your well being.

 

  • Choose you first. Start today saying YES to yourself and incorporate things that you love to do on a daily basis. It is very crucial for you to set this example for your daughters because trust me they are learning and watching everything that we do. You are teaching her by what you put up with and what you allow.

 

  • Believe that you deserve better.  Nothing will change until you start to say and believe that you can and will have better. Start making better and wiser choices now. The past is over and the only thing you have left are those life lessons that you learned from the mistakes that happened earlier on.

If you are struggling with learning how to love yourself, call me today asap! I don’t want you going another day without gaining some clarity about moving forward with your life! If this post has blessed you in any way, please share this with your friends and family.

QUESTION: What are some ways that you love yourself? Comment below

Recommended :I Am Enough Self Awareness Ebook



3 Tips To Have a Healthy Marriage



In today’s society, everybody wants the happy fairy tale marriage but nobody wants to do the work. Being married and having a great spouse is a beautiful thing but it is more about the marriage instead of the wedding. I want to share with you three simple principle that you can begin to implement within your own marriage to have a better and more prosperous marriage with your spouse.

See people don’t tell you that ugly stuff that goes on in the marriage. People try to sugarcoat and put up these mask about the glamorous in the glitz of marriage. But marriage is hard work; you have to work at this thing like a daily 9-to-5 job. I always say if you want to be selfish remain single because marriage is not for the weak it hard.

3 simple tips to have a healthy marriage

1. Communicate with each other: communication is such a huge part in being in a relationship because without it the relationship can begin to deteriorate. Each day is a new day and it brings about its own challenges but when you take the time out to listen to each other it helps lighten the load.

 

2. Be honest: Its nothing like being able to open your heart and have that next person to really be open and honest to sharing how they are feeling and just sharing how that every day life is going. It takes nothing to build trust but it can only take one little mistake to break trust; and when the trust is broken it can take years, sometimes you’ll never be able to get back that trust that you once had but if you are willing it can be done, but again hear me when I say it is a lot of work. So practice on a daily basis just being honest.

3. Pray together: your marriage is as strong as your prayer life. On a daily basis you guys should commit to a specific time to pray not only together but pray for each other out loud.

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My prayer for you is that you guys have an amazing marriage and keep working on it day in and day out. It is possible to have a healthy and happy marriage. I hope that you will share this with your friends and family so that we can spread the word together about having healthy marriages and healthy families. Leave me a comment below and let me know your thoughts.

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What to do When Life Happens



I can’t begin to tell you how I feel right now; All I can say is God is up to something really huge. I want to encourage those of you who are currently going through something or just walking out of something to keep pushing and know that God has your back. Over these last few years, my life has be turned upside down and I couldn’t run from it or ask God to remove it from my life.  I had to put my big girl panties on and follow course with what God was leading me to do.

3 tips that you can do to remain calm when life happens:

  1. Go through it. Yes, I know it’s easier said then done; but if you don’t allow yourself time needed to go through your situation; You might just find yourself repeating those same things in your life again.
  1. Increase your prayer life. I always say stay prayed up so when life happens it won’t catch you off guard.  I find myself praying all in my car up and down the highways and in the tub.  I want to encourage you to talk to God on a daily and regular basis.
  1. Eliminate all distractions. Yes, turn off the notifications on your phone, get off social media and let go of people and things that are no longer serving you purpose. I took a year long break from everything last year while life was happening to me. I needed my mind to be clear and free from the opinions of others.

Now, I’m not saying that it will be a walk in the park, but what I am saying is that if you hold tightly to God’s hand, your journey won’t be as hard.  He will guide you through your transitions of life.  If you know someone who could use some encouragement, please share this with your friends and family!

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3 Ways to Take Care of Yourself

In today’s world, there are so many things that we as women are involved in, you might think for a second that we are super woman or energizing bunnies. We wear so many hats: wives, moms, sisters, boss, nurturers, and etc. You would think that we know that we should come first, but we have been taught to always put ourselves last and for some of us that has gotten us in a lot of trouble……..  Our health is suffering, our mental state and emotional state of mind is drained and when we do decide to do something for ourselves, we feel guilty or like we are doing something wrong if we put ourselves first and our own happiness.

I want you to know as moms, wives and sister friends, it’s imperative that we take some time out for ourselves and pour back into our lives. We have to consistently on a daily basis, give and fill our own cup so that it will remain full; Remember, you give from your overflow not an empty cup. Watch today’s video and grab my easy tips to selfcare!

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